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3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief |  | Authors: Joseph Weisberg, Heidi Shink
Publisher: Atria
Category: Book
List Price: $16.00
Buy New: $10.17
as of 3/21/2010 11:16 CDT details
You Save: $5.83 (36%)
New (25) Used (22) from $10.07
Seller: allnewbooks
Rating:  38 reviews
Sales Rank: 14819
Media: Paperback
Pages: 320
Number Of Items: 1
Shipping Weight (lbs): 1.7
Dimensions (in): 9.1 x 7.3 x 0.9
ISBN: 0743476476
Dewey Decimal Number: 616.0472
EAN: 9780743476478
ASIN: 0743476476
Publication Date: April 26, 2005
Availability: Usually ships in 1-2 business days
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| • | ISBN13: 9780743476478 | | • | Condition: USED - VERY GOOD | | • | Notes: |
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Product Description
Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program!Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone--even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg's groundbreaking program, relief--and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!
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| Customer Reviews:
Showing reviews 1-5 of 38
 Simple help for a hurried life March 13, 2010
G. Kersey
Dr. Weisenberg describes the anatomy and physiology of joints and muscles in a clear, vivid manner. Now, when you perform his simple exercises, it's easy to imagine what's actually taking place in all those parts of the body covered by skin. The proof is in the doing.
Three Minutes to a Pain Free Life February 16, 2010
Penelope Jones
This is the most helpful plan I've ever seen to relieve back pain and it works!!
Help your Body !! December 28, 2009
R. Palmer
2 out of 2 found this review helpful
Being a certified massage therapist I am familiar with " bones & muscles " and how they interact.The Weisberg Way is the way to go for a better body. Simple but effective.
More than just Pain Relief November 1, 2009
Howard K. Davis (Miami, Florida)
2 out of 2 found this review helpful
When I first read an ad for this book, I thought it was just another book being sold for somebody's profit. However, as I read the ad there was a challenge for the reader to try two examples of the stretching exercises. One of the exercises was for back pain and another one for shoulder pain, so I decided to try them both. To my great surprise both of these exercises worked immediately. I had been experiencing pain in my back and shoulders, to a degree, which caused me to wake up from a deep sleep at night. Upon trying both of these stretching exercises I felt immediate relief from pain and since using these exercises daily I have not experienced the pain at night where it was truly troublesome or during the day where it impacted on my ability to perform my duties at work. Subsequently, I have purchased three more copies of this book and given them to family and friends who were also experiencing pain and discomfort. The people to whom I have given this book have reported success in eliminating pain and discomfort that they thought they might have to live with forever. While initially pain may not be immediate or totally relieved, in all cases, continued use of these exercises does result in total or great elimination of the pain.
However, one of the great benefits is the increased motion and mobility of joints and muscle groups. I now find it easier to put on my socks and tie my shoes for example.
Doing these exercises does not require great strength or great effort nor does it take a great deal of time. I recommend this book highly, and I will be purchasing more copies to give to family and friends.
Took care of a naging shoulder problem! October 26, 2009
K. Wojcinski (USA)
2 out of 2 found this review helpful
After reading all the great reviews I obtained a copy. The book is nicely written with illustrations
as needed but not too much, just right.
I used the workout for my shoulder for about a week, two or three workouts overall (page 161 in case
anyone is curious). Woke up this morning and it took an hour or so to remember......NO PAIN.
I have been living with this for awhile now and though it would subside here-and-there, it was always
there (so to speak). I was also getting this 'popping' type action, when I would move the shoulder /arm
around, like the joint was out of alignment or something, and that is GONE as well.
Anyhow, it's been nearly the entire day now and nothing. I'm going to keep up the exercise. I used
a stretch band that I had available. I think it was a 13 pounder; you can get off Amazon. I used the BodyLastics brand (that too is a 5 star) but I'm sure about anything will do. I plan to use the plan
for at least another week or two and then I'll decide to continue, or not after that. I have been doing
other shoulder exercises and though I would get a little relief, here-and-there, nothing approached what
this one exercise (apparently) did.
I am REALLY happy. I thought that I had damaged the shoulder, apparently that is not the case and I saved
myself a trip to the Dr., physical therapy, surgery, drugs and who knows what. This would also be a great
book to have handy as a reference. You'll know why after you read it over.
Good luck with your problem. This book is a great investment, now and in the future.
Showing reviews 1-5 of 38
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